Jillian Michaels Standing Abs Workout - Ketogenic Diets An Effecient Route to Achieve Dramatic and Sustainable Weight LossThe ketogenic diet was first introduced in the 1920's as a means to control epilepsy in childrenn more recent times, the principles of the ketogenic diet have been adapted for a highly effective weight loss planhe ketogenic diet is high in fat, low in carbohydrates, and is designed to provide adequate protein and calories for a healthy weighthe crucial aim of the diet is to prompt the body to burn fat instead of carbohydrate, which has the effect of fast weight losshe high fat content can cause surprise and concern in a health conscious society which associates 'fat' with 'bad.'However, good fats are healthy and necessary as part of a controlled and balanced dietigh levels of carbohydrates, on the other hand, can cause a spike in blood sugar levels, which can lead to obesity and low energy levelsart of the appeal is the ketogenic diet is its success in achieving fast weight loss, so it i ... [More Info - Jillian Michaels Standing Abs Workout]
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