The use of weight while exercising is not a new conceptrom times immemorial the use of weight as a part of workouts have been theree know about old soldiers practicing with additional weights on their heads (in the form of heavy helmets), added weight on their ankles and doing push ups with additional weight on their backuch addition of weight on your body has large benefitsow athletes, joggers, housewives, body builders and all want weighted vest training to enhance their muscles and strengthos if you have decided to go for weighted vest training take care of few Concepts that you simply must follow before you kick start with a weighted vestf you don't care for the options and simply start with a 40 lb weight vest, don't believe surprised if you are admitted to a hospital for tremendous abdominal pain or other complicationses, weight vest training is not a youngsters playou need to be fairly cautious with itfter all you are developing your body work with extra weighthe method of weigh ... [Read More - Fat Burning Target Heart Rate]
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