The reason guys take protein powder is because it assists the muscle tissue to restore and increases the recofairly processhis means you recover sooner and will get stronger and bigger more quicklyolks engaging in weight training will every usually take a serving of protein powder straight after a training session and they will severaltimes will take a protein powder serving beforehand as wellou may possibly be wondering why take protein powderhy Not merely eat high protein whole foodshere are many good reasons to supplement your diet with protein powder and I will talk about several of them nowefore we begin, all foods have what is called a biological value and the higher the biological value the more protein will be absorbed by the body from that foodigh quality protein powder will quite usually have a biological value near to 100% whereas high protein foods biological value varyor example eggs have a biological value of 93%, fish 76%, lean beef 74%f you have just completed a we ... [Read More - Fat Burning Quick Exercises]
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